TiPs2 bOOst Up SiStem ImUn

1. Air kosong
sekurang-kurangnya 8 gelas sehari. ~ 1.5 liter

2. Buah-buahan
Mengandungi antioksidan yang semulajadi yang berupaya meningkatkan pertahanan badan. Antaranya buah kiwi, mangga dan pisang.

3. Dadih
ada bakteria baik yang mampu merangsang sistem ketahanan tubuh.

4. Air kelapa muda
Air yang beralkali ini bermanfaat dalam mencegah H1N1. Anda disyorkan meminumnya 2 kali sehari selama 3 hari.

5. Sayur-sayuran
kaya dengan vitamin B6 bermanfaat dalam merangsang pengeluaran antibodi bagi melawan jangkitan. Ia termasuklah kobis cina, lobak merah dan sayuran hijau (sawi, bayam, kailan, kangkung)

6. Buah sitrus
Buah-buahan seperti oren, lemon dan limau bali

7. Bunga lawang
mengandungi salah satu bahan pembuatan Tamiflu, anti virus H1N1.

8. Epal hijau
individu disarankan supaya memakan sekurang-kurangnya 6 biji epal hijau sehari.

9. Teh
L-theanine yang terkandung di dalam teh akan ditukar kepada ethylamine di dalam hati di mana ia memainkan peranan penting dalam proses pertahanan badan.


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1) Keep practicing good personal hygiene care, wash your hands

2) get plenty of rest.
During deep sleep, our body release potent immune-enhancing substances that strengthen your immune system function.

3) get moderate and regular exercise
An increase in blood flow associated with moderate exercise helps to circulate antibodies along with white blood cells necessary to fight infection more quickly.

4) Receiving a Regular Body Cleansing.
our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease.

5) Boost immune system by drinking plenty of filtered water.
Water is essential for all living things and keeps our immune system operating optimally while improving the way we feel, look and live.

6) Eliminate all sugar and allergens from your diet.
Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time.

7) Eat nutritiously
Good foods to eat include organic fruits and vegetables, chloretta, medicinal mushrooms like maitake, shiitake, reishi, or turkey tail.

8) Take supplements
Best herbs include echinacea, goldenseal, garlic, olive leaf extract, elderberry, or astragalus.

Best vitamins include Vitamin A, C, or E. These are a good source of antioxidants, which will boost your immune system.

The minerals zinc and selenium also help with boosting your immune system.

There is no one magic cure, one supplement, or one way to boost his immune system, but there are many other things you can do to help yourself!

For more info, log on to
http://answers.yahoo.com/question/index?qid=20080318090326AAydJjE
http://www.suite101.com/content/10-ways-to-boost-immune-health-a8274
http://www.petuanenek.com/kesihatan/10-langkah-tingkat-sistem-imun-badan