Get fit in 5 days...boleh ke ???

for me
maybe it sounds impossible
*those who know me well....will agree

im not an athlete or even sportsman type,
dont have those muscular muscles & stuff,


many will find it awkward 2 see me @ gym,

but must try to get fit,
no matter what,

why???

there will be a futsal match this coming tuesday,
and i am playin'

so...to make sure that im not screwing things up ~~~> infront of the staffs
must be well-prepared ~ physically & mentally
*haha...main futsal je pown...

Here some tips... to focus on

1- Cardiovascular Endurance -
More Active the more cardiovascular fit you are, the healthier your lungs, heart and vascular system is.
Exercises: Jogging, cycling and swimming and aerobics

2- Muscular Strength -More Strength
the ability of the muscles to lift weight efficiency at Activities of Daily Living (ADLs)
Exercises: bench press, push up and bicep curl

3- Muscular Endurance -Strong Body
Exercise: Running, cycling, elliptical machines as well as repetitive exercise (calisthenics)

4- Flexibility -Free Movements
Increased flexibility - decreased risk of injuries
Exercises: Yoga, Pilates and Stretching exercise

5- Body Composition – Perfect Body Shape
Improving the first three components of fitness - +ve impact on body composition
Exercises: Underwater weighing is the most accurate way to test body fat.

For more info, log on to the following links:

http://hubpages.com/hub/Importance-of-Physical-fitness
http://www.diethealthclub.com/5-factor-diet-fitness.html
http://www.bodybuildingforyou.com/articles-submit/jesse-cannone/16-fitness-weightloss-tips.htm
http://www.wikihow.com/Get-Fit-in-the-Gym http://www.askdeb.com/health/fit/ http://www.ehow.com/how_4904716_fit-days.html http://sportsmedicine.about.com/od/tipsandtricks/a/Fast_Fitness.htm