Penukaran caj perkhidmatan PTPTN

Khusus untuk peminjam PTPTN

Pasti ramai yg dah baca keratan akhbar Utusan nih,
* klu yg blom bace tu, baca sekarang...



walaupun dinyatakan "...proses permohonan penukaran caj perkhidmatan tersebut diadakan secara berperingkat mengikut tahun pinjaman dan tidak dibuka kepada secara serentak kepada semua peminjam..." harap lebih alert pd mende cmnih...

Berikut merupakan langkah-langkah untuk melakukan pindaan pembiayaan tersebut:

1.) Pergi ke laman web PTPTN.

2.) Isikan nombor Kad Pengenalan dan emel.

3.) Selepas itu, pihak PTPTN akan menghantar mesej ke emel anda.

4.) Satu pautan khas akan dihantar melalui alamat emel yang didaftarkan supaya anda dapat mengisi maklumat-maklumat wajib untuk penukaran pinjaman kepada pembiayaan pendidikan PTPTN.

5.) Anda mestilah memastikan maklumat yang diisi adalah tepat dan betul sebelum menekan butang "Teruskan" bagi tujuan pendaftaran. Setiap pendaftaran yang telah dihantar TIDAK boleh dibuat pindaan lagi.

6.) Sebarang pertanyaan lanjut boleh hubungi PTPTN HOTLINE di talian 03-2080 4455.

7.) Semakan Jadual Kemaskini Maklumat Bagi Proses Penawaran Ujrah SILA RUJUK DI SINI.

sumber: Blog GM

Nancy Ajram - Fe Hagat (Some Things) lyrics Translation / نانسى عجرم - في حاجات

This song was introduced to me by a good friend of mine, Syerry...
probably ranked top 10 in most music chart world wide..
syeery said...we can felt "some-things" deeply inside our heart..
*haha.."very the" sgguh ayat aku nih..

Anyway...do listen..okay
*sekali-sekala dgr lagu Arab best gak...hehe





Half-translated to english - Fe Hagat (Some Things)

Some things are felt and unspoken
and when I want to ask for them, I can't
and if you do them after I ask you to, then there's no use

some things are felt and unspoken
aching the heart but it doesn't show
and I stay tired all d time
whether to tell you or not saying a word

I can't tell you to change your whole approach of loving me
and have some jealousy towards me
and surprise me once and bring me gift
and jot down every work,
I do not need to, I knew.....

for the rest...kindly visit Syerry's blog...
Enjoy!!!

My Career Fair 2010 - PWTC

Another info-sharing,
this time is about Career Fair

it's called as My Career Fair 2010,
as far as i know there will be 80 – 100 companies
looking for recruitment in this fair


here's the banner that i managed to snap,
on my way to UKM KTM station

so..dont wait up..
get ready with cover letter n resumes

other particulars are as follow:-
* Venue : PWTC, KL
* Date : 19th – 21th November 2010
* Time : 10am – 7pm
* Organized by: My Events Sdn. Bhd
* Supported by: Ministry of Human Resources

Whats inside Canselori UKM..

For future guidance

get the chance to snap this last night

Health tips : Ulser Mulut

Post ini diilhamkan oleh rakan se-intern sy,Sherry..
Katanye lately slalu sakit Ulser mulut...
*ntah ape sbbnyer...hmmm...

Anda2 diluar sana pun,
mungkin ada yg pernah mengalaminya,
so...sila baca ye...:)


A lil' bit bOut ----> Ulser Mulut / Mouth Ulcer

Punca2
* Kecederaan pada dinding mulut - tergigit, makanan tajam ,panas, bahan kimia (aspirin, alkohol, sodium laryl sulfate)
* tahap immuniti yang rendah
* jangkitan kulat (Coccidiodes immitis, Cryptococcus neoformans, Blastomyces dermatitis)
* jangkitan bakteria (Mycobacterium tuberculosis, Treponema pallidum)
* jangkitan virus (Herpes Simplex Virus, Varicella Zoster, Coxsackie A Virus)
* stress
* penyakit yang berkaitan dengan sistem penghadaman seperti Penyakit Crohn, Penyakit Coeliac, SLE, Ulcerative Colitis
* kekurangan vitamin C & B12
* penyakit autoimmuniti- Mukus Membran Pemphigoid
* kanser oral
* kitaran haid
* alahan terhadap makanan (contoh: nanas)
* pengambilan steroid
* dehidrasi yang keterlaluan


Rawatan & pencegahan

1. Pengambilan analgesik - parasetamol - kurang sakit
2. Bonjela-sejenis gel -kurang sakit
3. Debacterol-membunuh bakteria di kawasan ulser.
4. Rawatan tradisional seperti meletakan uncang teh / garam di kawasan ulser
5. Ambil vitamin dan asid folik. Vit A & D - kesihatan lapisan mulut. Vit C - Imun
6. Guna bahan kumuh yang antiseptik.
7. Elakkan makanan terlalu panas.
8. Elakkan penggunaan ubat gigi yang mengandungi Sodium Lauryl Sulphate(SLS).
9. Makan makanan seperti yogurt dan probiotic
10. Minum air dengan banyak

Untuk artikel penuh...klik di -----sana-----> sini ;)

Jika anda seorg PEROKOK...sila baca!!!

juz nak sharing 1 mende ~~~
klu da tau ~~~ bce lgi skali.. :)

Pagi td,
terbce 1 artikel nih,
*klu xsilap dlm Mingguan Malaysia

Dengan membayar 50 sen untuk sebatang rokok, anda sebenarnya membelanjakan:

1. 24 sen untuk cukai hasil tembakau
2. 14 sen untuk keuntungan pengilang rokok
3. 5 sen untuk peruncit
4. 1 sen untuk keuntungan pemborong/pengedar rokok
5. 1 sen untuk dinikmati penanam/pengawit tembakau

NILAI SEBENAR SEBATANG ROKOK HANYALAH 5 SEN!

Setiap rokok yang dihisap, anda sebenarnya menghadiahkan diri dengan:

1. 20 kali lebih risiko kanser paru-paru
2. 10 kali lebih ancaman penyakit paru-paru
3. 10 kali lebih padah saluran darah tersumbat
4. 4 kali lebih ancaman serangan jantung
5. 2 kali lebih risiko serangan strok
6. 50% risiko kematian akibat tabiat merokok

BERHENTI SEBELUM TERLAMBAT

Sumber : KKM
www.infosihat.gov.my|www.myhealth.gov.my

Get fit in 5 days...boleh ke ???

for me
maybe it sounds impossible
*those who know me well....will agree

im not an athlete or even sportsman type,
dont have those muscular muscles & stuff,


many will find it awkward 2 see me @ gym,

but must try to get fit,
no matter what,

why???

there will be a futsal match this coming tuesday,
and i am playin'

so...to make sure that im not screwing things up ~~~> infront of the staffs
must be well-prepared ~ physically & mentally
*haha...main futsal je pown...

Here some tips... to focus on

1- Cardiovascular Endurance -
More Active the more cardiovascular fit you are, the healthier your lungs, heart and vascular system is.
Exercises: Jogging, cycling and swimming and aerobics

2- Muscular Strength -More Strength
the ability of the muscles to lift weight efficiency at Activities of Daily Living (ADLs)
Exercises: bench press, push up and bicep curl

3- Muscular Endurance -Strong Body
Exercise: Running, cycling, elliptical machines as well as repetitive exercise (calisthenics)

4- Flexibility -Free Movements
Increased flexibility - decreased risk of injuries
Exercises: Yoga, Pilates and Stretching exercise

5- Body Composition – Perfect Body Shape
Improving the first three components of fitness - +ve impact on body composition
Exercises: Underwater weighing is the most accurate way to test body fat.

For more info, log on to the following links:

http://hubpages.com/hub/Importance-of-Physical-fitness
http://www.diethealthclub.com/5-factor-diet-fitness.html
http://www.bodybuildingforyou.com/articles-submit/jesse-cannone/16-fitness-weightloss-tips.htm
http://www.wikihow.com/Get-Fit-in-the-Gym http://www.askdeb.com/health/fit/ http://www.ehow.com/how_4904716_fit-days.html http://sportsmedicine.about.com/od/tipsandtricks/a/Fast_Fitness.htm

a lil' bit bOut -- InSoMNia

well...entry kali nih maybe ade kaitan dgn anda2 diluar sana,
especially yg bergelar pelajar..

since sekarang sume tgh bz exam,
mesti ade rakan2 yg akan stay up late utk study last minit,
hafal key-point terakhir b4 jawab exam, ~ rwanda

well...mende nih dah menjadi kebiasaan,
dah jd trend dah pelajar U /kolej suka tido lewat,
dorang buat ape????

agak2

Chatting, FB, Muvie marathon or wht-so-ever
maybe ade sket yg stadi
*haha..pandangan ak jer...maybe salah

walaubagaimanapon, klu diamalkan skali sekala xpe kot,
yg bhynyer klu ia diamalkan utk jangka masa panjang,
boleh menyebabkan~~~~~~> InSomnia


Berikut adalah Info2 penting INSOMNIA

Punca-punca
v Tekanan dan kerisauan
v Ketidakselesaan persekitaran sekeliling yang tidak sesuai untuk tidur.
v Persekitaran baru – e.g. Berpindah ke rumah baru.
v Nokturia (kencing pada waktu malam) – biasanya didapati pada warga tua disebabkan oleh penyakit-penyakit seperti penyakit kelenjar prostat atau kelemahan otot-otot pundi kencing.
v Sakit pada penyakit-penyakit tertentu.
v Dicetus oleh ubat, misalannya alkohol dengan cepatnya akan menyebabkan tidur yang
pendek, tetapi terdapat insomnia berbalik.
v Pemberhentian pengambilan ubat-ubat tertentu, seperti agen hipnotik.

Apa yang boleh dilakukan oleh anda
v Menjadikan persekitaran tidur lebih selesa.
v Mengadakan masa yang tertentu untuk tidur.
v Elakkan terlalu banyak perkara yang menguja sebelum tidur.
v Elakkan tidur yang sebentar pada sianghari.
v Elakkan minuman yang beralkohol atau yang berkafein sebelum masuk tidur. Di
sebaliknya, ambil minuman bersusu.
v Senam selalu pada waktu siang 3-5 kali seminggu tetapi elakkan senaman sebelum
masuk tidur.
v Jika anda tidak tidur dalam masa 20 minit, bangun dari katil anda dan duduk di bilik yang
lain sehingga anda terasa mengantuk.
v Baca sebuah buku yang membosankan.
v Dengar muzik yang lembut.
v Runding dengan doktor anda, jika masalah ini berterusan untuk banyak hari atau
mengganggu aktiviti harian anda.
v Ambil ubatan seperti agen hipnotik untuk insomnia hanya jika dipreskripsi oleh seorang doktor.

Utk maklumat lanjut, klik di sini

Untuk salinan pdf, klik link di bawah
pdf 1
pdf 2


********************************************************


Causes
v Stress and worry
v Uncomfortable environment not conducive to sleep.
v New environment – e.g. shifting to new house.
v Nocturia – common in older person due to illness like prostate gland disease or weakness of the bladder muscles.
v Pain in certain types of illness.
v Drug induced e.g. alcohol will quickly induce short sleep, but there is rebound insomnia.
v Withdrawal of certain drugs e.g. hypnotics.

What You Can Do
v Make the sleeping environment more comfortable.
v Have a regular time for sleeping.
v Avoid too much excitement before sleeping.
v Avoid catnaps during the day.
v Avoid alcohol or caffeine containing drinks before going to bed. Instead, take a milky drink.
v Exercise regularly during the day 3-5 times a week but avoid exercise before bedtime.
v If you do not sleep in 20 minutes, get out of bed and sit in another room till you feel sleepy.
v Read a boring book.
v Listen to soft music.
v Consult your doctor, if this problem lasts for many days or affects your daily activities.
v Take medication, such as hypnotics, as anfor insomnia only d when prescribed by a doctor

continue reading the article click here

Pendaftaran Awal Kursus ~ 3rd year FTSM students ~ 2010/2011

Juz to remind,
all UKM frens,
especially 3rd year FTSM students,
not to forget to "daftar awal kursus" for our last semester...

The following are the subjects to be registered based on departments respectively

1: Sains Komputer (TK~A)



2: Sains Komputer (TK~B)

KTM ETS much more confort (^_^)

well im not sure whether it's called

KTM ETS

or

Shuttle 6-car Komuter

but certainly with 6 coaches,
*rather than normal KTM komuter , only 3 coaches
brings A LOT of Confortness *wujud ke word nih (-_-)!

Anywayz ...keep it UP...KTM!!!
many are relying on ur services...:)

here some snapshots
1st time naek

2nd time naek

Notice