Tuesday, January 4, 2011

Exercise your brain

Exercise your brain = Power brain :P

The Female Brain

The Male Brain

The Brain structure

These are some of the ways recommended by wikihow

1.Do games and puzzles such as crossword puzzles, Sudoku and Scrabble.

2.Read often, with a lot of different types of books. Take a magazine and dedicate specific time to it. Read the newspaper. Set your computer homepage to bring up news items of particular interest to you. Read them each time you open the computer.

3.Play computer brain games, such as Brain Age for Nintendo DS.

4.Meditate often. Take calm, deep breaths. Your brain (and entire body) needs lots of fresh air.

5.Eat foods containing omega fatty acids (known to boost intellectual stamina) such as flax and hemp seeds, and fish.

6.Perform math functions regularly.

7.Learn new words from a word a day calendar or dictionary.

8.Use your left hand if you are right handed, and reverse, to exercise the opposite side of the brain.

9.Mess around with a twisty puzzle.

10.Learn to read and play music (classical music is known to have the best effects.)

11.Consider the different possibilities of how something could've gone, and explore these consequences. This improves creativity.

12.When trying to learn something or review for a quiz, listen to your favorite song on repeat.

13.Avoid watching TV for hours; solve puzzles while watching TV to increase multitasking.

14.Never avoid breakfast, it's essential for your brain to function efficiently.

15.Imagine the fourth dimension of an object. (We can see three sides at a time, 3 dimensions, so imagine seeing four sides of an object such as a cube.)

source: http://www.wikihow.com/Exercise-Your-Brain

picture source : http://www.nlm.nih.gov/medlineplus/ency/imagepages/1074.htm

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