Nikmatnye sihat

Assalamualaikum semua,
ape khabar???

da lame xupdate blog,
sume sbb lately ni immune sys badan diserang oleh unknowned bac/virus
menyebabkan saya, kedemaman + keselesemaan + kesakit-tekakan ,
dan sekarang kebatukan,
hadooiiyaii...sabar je r...

tesis pon da banyk delay,
dgn proposal x fully approved lg,
mesti Dr Rozi mara,
tambah lagi, dis week xjumpe dia lg pon,
..haihh..nak buat alasan ape nih (-__-)?

btw, spnjang tyme xsihat nih,
bnyk r dok google pasal... "what actually happen during cold fever??"
sje r nak tau,

rupe2nye, smase badan kita tgh panas (demam),
actually, ia melemahkan mekanisme bac/virus yg invade,
sel darah putih memainkan peranan...
*teringat mse blajar bio kat skula & matrik...

anyway...ni ade beberape video yg nak dishare bersama,
tgk ye...

youtube search: White Blood Cell Chases Bacteria



youtube search: 3D Medical Animation: Antibody Immune Response



untuk renungn bersama:
Sabda Rasulullah saw, “Ada dua nikmat yang selalu disia-siakan, iaitu nikmat sihat dan waktu lapang.” [HR Bukhari]

Bicara Ad-din Penghijrahan Cinta

Dikesesempatan ini,
nak buat sedikit promosi,
terhadap satu forum yg akan diadakan di UKM,
yg bertajuk :

Bicara Ad-din ~ Penghijrahan Cinta.

butiran lanjut lihat poster dibawah

member suruh promote ~~~

Exercise your brain

Exercise your brain = Power brain :P

The Female Brain

The Male Brain

The Brain structure

These are some of the ways recommended by wikihow

1.Do games and puzzles such as crossword puzzles, Sudoku and Scrabble.

2.Read often, with a lot of different types of books. Take a magazine and dedicate specific time to it. Read the newspaper. Set your computer homepage to bring up news items of particular interest to you. Read them each time you open the computer.



3.Play computer brain games, such as Brain Age for Nintendo DS.

4.Meditate often. Take calm, deep breaths. Your brain (and entire body) needs lots of fresh air.

5.Eat foods containing omega fatty acids (known to boost intellectual stamina) such as flax and hemp seeds, and fish.

6.Perform math functions regularly.

7.Learn new words from a word a day calendar or dictionary.

8.Use your left hand if you are right handed, and reverse, to exercise the opposite side of the brain.


9.Mess around with a twisty puzzle.

10.Learn to read and play music (classical music is known to have the best effects.)

11.Consider the different possibilities of how something could've gone, and explore these consequences. This improves creativity.

12.When trying to learn something or review for a quiz, listen to your favorite song on repeat.

13.Avoid watching TV for hours; solve puzzles while watching TV to increase multitasking.

14.Never avoid breakfast, it's essential for your brain to function efficiently.

15.Imagine the fourth dimension of an object. (We can see three sides at a time, 3 dimensions, so imagine seeing four sides of an object such as a cube.)


source: http://www.wikihow.com/Exercise-Your-Brain

picture source : http://www.nlm.nih.gov/medlineplus/ency/imagepages/1074.htm

Algorithm - Entrepreneurship

Yesterday was okay,
classess were normal,
nothing much different from previous sem,
except for this time i waited bus at KDO bustop..:P

i took 10.30am Zone 3 bus.
while in the bus,
i managed to snap few of my coursemate from the inside,

check this out!!!

featuring

Ajie

Nisa & Mala

and last but not least, Nani

enough with that.

During Algorithm class,
Dr Sufian taught about formal & informal definition,
which im a bit LOST,
bcoz i didnt revise it b4,
& so im screwed with that...
Lucky Atin came & seat beside me,
*at least i have backup from Atin..hehe

this is how the class looks like

quite packed... with the presence of international students from China...


Later,
at 3pm,
i had Entrepreneurship class,
by Dr Zamri.
His lecture was really sempoi,
in the sense that,
he didnt even use a single slide to give lecture
i still remember what he said,
"we do not know the future"
thus, dont jugde people for what there are now.

and during lec,

Hedy offered me his newly bought hp,
which i used it for

updating my tweet,

FBking,

& blogging,

class ended at 4.30pm...:)

Indeks rasuah negara 4.5

Akhir2 neh bnyk sungguh iklan pasal intregiti & rasuah,
ini semua adalah antara usaha2 SPRM

sampai ade lagu dicipta bg memerangi gejala rasuah dinyanyikan oleh Aizat AF5,
dan bermacam-macam lgi

tapi rasuah masih lagi berlaku

Dengan index 4.5 pd thun 2009,
Malaysia boleh dikatakan antara negara yg tggi kadar rasuah.

Sekiranyer sikap "Give & Take" maseh diamalkan
Selagi itulah rasuah ade....

p/s: kalau "give & take" tolenrasi xpe, jgn "give & take" rasuah ;P

Penukaran caj perkhidmatan PTPTN

Khusus untuk peminjam PTPTN

Pasti ramai yg dah baca keratan akhbar Utusan nih,
* klu yg blom bace tu, baca sekarang...



walaupun dinyatakan "...proses permohonan penukaran caj perkhidmatan tersebut diadakan secara berperingkat mengikut tahun pinjaman dan tidak dibuka kepada secara serentak kepada semua peminjam..." harap lebih alert pd mende cmnih...

Berikut merupakan langkah-langkah untuk melakukan pindaan pembiayaan tersebut:

1.) Pergi ke laman web PTPTN.

2.) Isikan nombor Kad Pengenalan dan emel.

3.) Selepas itu, pihak PTPTN akan menghantar mesej ke emel anda.

4.) Satu pautan khas akan dihantar melalui alamat emel yang didaftarkan supaya anda dapat mengisi maklumat-maklumat wajib untuk penukaran pinjaman kepada pembiayaan pendidikan PTPTN.

5.) Anda mestilah memastikan maklumat yang diisi adalah tepat dan betul sebelum menekan butang "Teruskan" bagi tujuan pendaftaran. Setiap pendaftaran yang telah dihantar TIDAK boleh dibuat pindaan lagi.

6.) Sebarang pertanyaan lanjut boleh hubungi PTPTN HOTLINE di talian 03-2080 4455.

7.) Semakan Jadual Kemaskini Maklumat Bagi Proses Penawaran Ujrah SILA RUJUK DI SINI.

sumber: Blog GM

Nancy Ajram - Fe Hagat (Some Things) lyrics Translation / نانسى عجرم - في حاجات

This song was introduced to me by a good friend of mine, Syerry...
probably ranked top 10 in most music chart world wide..
syeery said...we can felt "some-things" deeply inside our heart..
*haha.."very the" sgguh ayat aku nih..

Anyway...do listen..okay
*sekali-sekala dgr lagu Arab best gak...hehe





Half-translated to english - Fe Hagat (Some Things)

Some things are felt and unspoken
and when I want to ask for them, I can't
and if you do them after I ask you to, then there's no use

some things are felt and unspoken
aching the heart but it doesn't show
and I stay tired all d time
whether to tell you or not saying a word

I can't tell you to change your whole approach of loving me
and have some jealousy towards me
and surprise me once and bring me gift
and jot down every work,
I do not need to, I knew.....

for the rest...kindly visit Syerry's blog...
Enjoy!!!

My Career Fair 2010 - PWTC

Another info-sharing,
this time is about Career Fair

it's called as My Career Fair 2010,
as far as i know there will be 80 – 100 companies
looking for recruitment in this fair


here's the banner that i managed to snap,
on my way to UKM KTM station

so..dont wait up..
get ready with cover letter n resumes

other particulars are as follow:-
* Venue : PWTC, KL
* Date : 19th – 21th November 2010
* Time : 10am – 7pm
* Organized by: My Events Sdn. Bhd
* Supported by: Ministry of Human Resources

Whats inside Canselori UKM..

For future guidance

get the chance to snap this last night

Health tips : Ulser Mulut

Post ini diilhamkan oleh rakan se-intern sy,Sherry..
Katanye lately slalu sakit Ulser mulut...
*ntah ape sbbnyer...hmmm...

Anda2 diluar sana pun,
mungkin ada yg pernah mengalaminya,
so...sila baca ye...:)


A lil' bit bOut ----> Ulser Mulut / Mouth Ulcer

Punca2
* Kecederaan pada dinding mulut - tergigit, makanan tajam ,panas, bahan kimia (aspirin, alkohol, sodium laryl sulfate)
* tahap immuniti yang rendah
* jangkitan kulat (Coccidiodes immitis, Cryptococcus neoformans, Blastomyces dermatitis)
* jangkitan bakteria (Mycobacterium tuberculosis, Treponema pallidum)
* jangkitan virus (Herpes Simplex Virus, Varicella Zoster, Coxsackie A Virus)
* stress
* penyakit yang berkaitan dengan sistem penghadaman seperti Penyakit Crohn, Penyakit Coeliac, SLE, Ulcerative Colitis
* kekurangan vitamin C & B12
* penyakit autoimmuniti- Mukus Membran Pemphigoid
* kanser oral
* kitaran haid
* alahan terhadap makanan (contoh: nanas)
* pengambilan steroid
* dehidrasi yang keterlaluan


Rawatan & pencegahan

1. Pengambilan analgesik - parasetamol - kurang sakit
2. Bonjela-sejenis gel -kurang sakit
3. Debacterol-membunuh bakteria di kawasan ulser.
4. Rawatan tradisional seperti meletakan uncang teh / garam di kawasan ulser
5. Ambil vitamin dan asid folik. Vit A & D - kesihatan lapisan mulut. Vit C - Imun
6. Guna bahan kumuh yang antiseptik.
7. Elakkan makanan terlalu panas.
8. Elakkan penggunaan ubat gigi yang mengandungi Sodium Lauryl Sulphate(SLS).
9. Makan makanan seperti yogurt dan probiotic
10. Minum air dengan banyak

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